Hair health and nutrition

To have a healthy hair, choose a good hair conditioner alone is not enough, the hair also needs a variety of nutrients, thus maintaining a balanced diet, rich in a reasonable intake of protein, vitamins and minerals, food is very important. Only to ensure a comprehensive and reasonable nutrition and be conducive to the growth of hair.

The main component of hair is a sulfur-containing amino acid protein, and therefore the right amount of daily intake of protein-rich foods, such as fish, lean meat, milk, dairy products and soy products.

Vitamin A for the maintenance of normal epithelial tissue function and structure improvement and promote hair Hair Extensions growth plays a very important role, vitamin A-rich foods are carrots, spinach, lettuce leaves, almonds, walnuts, mango and other fruits and vegetables, followed by animal liver, fish and shrimp and eggs are also rich in vitamin A.

Vitamin B can promote the scalp's metabolism, vitamin B found in fresh fruits and vegetables, whole grains, such as wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc. In addition sardines, cheese is also rich in vitamin class B.

Vitamin E can promote blood circulation, it is mainly present in walnuts, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods.

Inadequate intake of minerals will also affect hair growth. This is because the iron, zinc, copper, calcium, trace elements is the basic material of human cells and tissue metabolism of melanin in skin and hair, the lack of these substances can cause hair prematurely white. Black foods contain more of such trace elements are common, including black beans, black rice, black fungus, black date, black sesame, silky and so on.

Note also protect the hair eat spicy foods, such as onions, garlic, leeks, ginger, pepper, pepper, cinnamon, avoid greasy, hot foods such as fatty meat, fried foods, etc., should not eat high-sugar and high-fat foods.